Just a quick note to share how I revised my self-talk a few minutes ago. I was cleaning around the back of my kitchen sink and noticed that yesterday’s spill of corn meal had been bigger than I’d thought.
Me: “Well, you really screwed THAT up!”
Wiser Me: “No, you just spilled more than you thought. It’ll only take 30 seconds to clean it up.”
Guess what? “Wiser Me” was RIGHT!
What kind of mean things have you said to yourself lately?